Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
Learn to soothe yourself when experiencing distressing emotions by focusing on soothing each of the five senses.
A short-term strategy to increase positive emotions is to engage in pleasant experiences. Aim to do at least one enjoyable activity per day. See this list for 50 ideas of activities that you may enjoy.