Vermont anxiety therapy

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Relaxation Technique: Visual Imagery

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When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling.  Visual imagery can be an effective relaxation technique.

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List of 50 Enjoyable Activities

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A short-term strategy to increase positive emotions is to engage in pleasant experiences. Aim to do at least one enjoyable activity per day. See this list for 50 ideas of activities that you may enjoy.

Contact Me Today to Talk

I know that finding the right therapist to work with is a choice not to be taken lightly. That's why I offer a free 20-minute consultation. During your consultation we will discuss your reasons for seeking counseling and how I may be able to help. Contact me to schedule your free 20-minute consultation.