Try breathing in sync with these animated GIFs to induce relaxation and help manage feelings of anxiety or stress.
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
The body scan is a mindfulness practice that enhances the mind-body connection.By repeatedly practicing the body scan, you can change your relationship to discomfort.
Are you interested in purchasing an adult coloring book but not sure which one to get? That's why I've compiled this list of 6 of the best adult coloring book series to help you begin enjoying the calming benefits of coloring.
Today’s Monday Dose of Mindfulness focuses on practicing mindfulness of pleasant events. This involves noticing pleasant events as the are happening and bringing awareness to our experience of them.
Today’s Monday Dose of Mindfulness post focuses on the benefits of bringing moment-to-moment awareness to a daily task. After all, what could be an easier way to build mindfulness into your daily routine than to practice mindfully completing a task that you would do anyway?
This Monday Dose of Mindfulness describes a simple mindfulness exercise to help you practice your mindful observation skills while enhancing your connection to nature.