The links below will connect you to helpful resources that offer information about a variety of mental health topics and treatment options.

Abuse, Trauma & PTSD

• Male Survivor

• National Center for PTSD

• National Domestic Violence Hotline

• Rape, Abuse and Incest National Network (RAINN)

• Sidran Institute

• Women Against Abuse

• Women Organized Against Rape (WOAR)

Anxiety & OCD

• Andrew Kukes Foundation for Social Anxiety

• Anxiety and Depression Association of America (ADAA)

• Beyond OCD

• Emetophobia Help & Resources

• International OCD Foundation (IOCDF)

• Peace of Mind

• The TLC Foundation for Body-Focused Repetitive Behaviors

• Worry Wise Kids

Attention-Deficit/Hyperactivity Disorder (ADHD)

• ADDitude

• Attention Deficit Disorder Association (ADDA)

• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

Eating Disorders

• National Eating Disorder Association (NEDA)

• American Anorexia & Bulimia Association of Philadelphia

General Mental Health

• Active Minds: Mental Health on College Campuses

• Child Mind Institute

• Mental Health America

• National Alliance on Mental Illness (NAMI)

• NAMI Philadelphia

• National Institute of Mental Health (NIMH)

• Psych Central

• Psychology Today

Grief

• Grief.com

• Heal Grief: Providing Community, Support & Connections

• Silent Grief: Miscarriage and Later Child Loss

• What's Your Grief

Mindfulness (Free Guided Meditations)

• Mindful Magazine

• The Mindfulness Solution - Dr. Ron Siegel

• Self Compassion Meditations - Dr. Kristin Neff

• Tara Brach - Guided Meditations

• UCLA Mindful Awareness Research Center

Mood Disorders: Depression & Bipolar Disorder

• Anxiety and Depression Association of America (ADAA)

• Depression and Bipolar Support Alliance (DBSA)

• International Bipolar Foundation

• Postpartum Support International

Relationships

• Co-Dependents Anonymous (CoDA)

• The Gottman Institute

Sleep/Insomnia

• American Sleep Association

• National Sleep Foundation

Substance Use

• Alcoholics Anonymous (AA)

  • Find a meeting in the Philadelphia area: Southeastern PA Intergroup Association of AA

• Pennsylvania Al-Anon / Alateen Family Groups

• Narcotics Anonymous

  • Find a meeting in the Philadelphia area: Greater Philadelphia Region of Narcotics Anonymous

• Nar-Anon Family Groups

• Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide & Self-harm

• American Foundation for Suicide Prevention (AFSP)

• Crisis Centers in Philadelphia

• National Suicide Prevention Lifeline

• S.A.F.E. Alternatives (self-harm resource)

• The Trevor Project - for LGBTQ youth (ages 13-24)

*I do not accept requests to be added to this resource page, as I only list resources that I am personally familiar with and choose to select. Please do not contact me asking to be added to this page. I do not spend time responding to such requests.