The links below will connect you to helpful resources that offer information about a variety of mental health topics and treatment options.


General Mental Health

Abuse, Trauma & PTSD

Anxiety & OCD

Attention-Deficit/Hyperactivity Disorder (ADHD)

Eating Disorders


Mindfulness (Free Guided Meditations)

Mood Disorders: Depression & Bipolar Disorder



Substance Use

Suicide & Self-harm




*I do not accept requests to be added to this resource page, as I only list resources that I am personally familiar with and choose to select. Please do not contact me asking to be added to this page. I do not spend time responding to such requests.