The Greater Philadelphia Out of the Darkness Walk, organized by the American Foundation for Suicide Prevention (AFSP), is being held on October 6, 2019.
Holidays can trigger significant stress. Following these tips will help you cope with holiday stressors and, hopefully, allow you to experience more enjoyment this holiday season.
Do you have a friend or family member who experiences depression? Check out these 12 great gifts for someone with depression. These gifts encourage self-care, the use of adaptive coping strategies, and positive thinking.
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
Do you have a friend or family member who experiences anxiety, depression, or other overwhelming emotions? These holiday gift ideas will encourage self-care and support the use of adaptive coping strategies.
Are you interested in purchasing an adult coloring book but not sure which one to get? That's why I've compiled this list of 6 of the best adult coloring book series to help you begin enjoying the calming benefits of coloring.
Watch an interesting and informative video of Kristin Neff, Ph.D. discussing the differences between self-compassion and self-esteem at a TEDx Talk.
Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.