This year's Philadelphia NEDA Walk will be held on Sunday, April 22, 2018
Join the National Eating Disorder Association (NEDA) in changing the conversation around food, body image, and eating disorders.
The focus of today’s Monday Dose of Mindfulness is Mindful Walking. This exercise may be an especially beneficial way for individuals who have difficulty sitting still (e.g., ADHD, restlessness due to anxiety) to begin practicing mindfulness, as many other mindfulness exercises involve stillness in the body.
Watch an interesting and informative video of Kristin Neff, Ph.D. discussing the differences between self-compassion and self-esteem at a TEDx Talk.
When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.
Trauma can be understood as experiencing or witnessing an event involving actual or threatened serious injury, sexual violence, or death.