Do you have a friend or family member who experiences depression? Check out these 12 great gifts for someone with depression. These gifts encourage self-care, the use of adaptive coping strategies, and positive thinking.
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
Do you have a friend or family member who experiences anxiety, depression, or other overwhelming emotions? These holiday gift ideas will encourage self-care and support the use of adaptive coping strategies.
Learn to soothe yourself when experiencing distressing emotions by focusing on soothing each of the five senses.