pleasant events

Monday Dose of Mindfulness: Mindfulness of Pleasant Events

Today’s Monday Dose of Mindfulness focuses on practicing mindfulness of pleasant events. This involves noticing pleasant events as the are happening and bringing awareness to our experience of them.

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List of 50 Enjoyable Activities

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A short-term strategy to increase positive emotions is to engage in pleasant experiences. Aim to do at least one enjoyable activity per day. See this list for 50 ideas of activities that you may enjoy.

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