depression therapy Philadelphia

Monday Dose of Mindfulness: Mindful Breathing

Mindful breathing involves focusing your attention on sensations in the body associated with the breath. By purposefully placing attention on your breathing, you shift attention away from other stimuli, such as thoughts about the past or future.

List of 50 Enjoyable Activities

A short-term strategy to increase positive emotions is to engage in pleasant experiences. Aim to do at least one enjoyable activity per day. See this list for 50 ideas of activities that you may enjoy.