MENTAL HEALTH & WELLNESS BLOG

Jaclyn Alper

August 4, 2017

Mindfulness, Anxiety, Depression, Stress

Mindfulness 101

Jaclyn Alper

August 4, 2017

Mindfulness, Anxiety, Depression, Stress

Mindfulness is the practice of attending to the present moment and observing without judging or striving to change.

Jaclyn Alper

August 3, 2017

Coping Skills

10 Tips for Better Sleep

Jaclyn Alper

August 3, 2017

Coping Skills

If you are one of the many people who experience sleep difficulties, then read through these 10 tips to learn how to improve your sleep.

Jaclyn Alper - Licensed Professional Counselor in private practice in Philadelphia

ABOUT JACLYN

Jaclyn is a Licensed Professional Counselor with a private practice in Center City Philadelphia. She specializes in treating individuals with anxiety disorders and related conditions, including OCD, PTSD, and depression.

Gifts for People with Depression

8 Steps for Effective Decision Making

50 Enjoyable Activities

8 Tips for Reducing Travel Stress

Gift Ideas for Someone with Anxiety

Thought Defusion Technique

Popular POSTS

•10 Ways to Cope with Holiday Stress

•Mindfulness 101

•Self-Soothing Techniques

•10 Tips for Better Sleep

•Relaxation Technique: Visual Imagery

•Coping Cards

•Mindful Listening

Search Blog:

Categories

Disclosure: Some blog posts include affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees - at no additional cost to you - by linking to products on Amazon.com. In posts that contain affiliate links, I disclose this within the post. Please note that I only list products on my website that I consider to be quality items and of interest to my readers.