Holidays can trigger significant stress. Following these tips will help you cope with holiday stressors and, hopefully, allow you to experience more enjoyment this holiday season.
The Ultimate Guide to Adult Coloring Books
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
6 Awesome Adult Coloring Book Series
10 Great Websites with Free Adult Coloring Pages
Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
Monday Dose of Mindfulness: Thought Defusion
Have you ever had upsetting thoughts sitting at the forefront of your mind and become stuck going over and over these same upsetting thoughts? When we become preoccupied with distressing thoughts or images that keep repeating, it blocks us from enjoying our lives. In order to decrease our distress we must develop skills that enhance our ability to choose which of our thoughts we want to pay attention to and which of our thoughts we want to allow to float away.
Benefits of Coloring for Adults
8 Tips for Reducing Travel Stress
Coping with Back-to-School Stress
The start of the school year can be a very stressful time. It can be difficult to transition from the summer months, which are often less structured, to the routine of the school year. New classes, new teachers, new assignments, and possibly new peers all contribute to a sense of uncertainty that may evoke feelings of anxiety.