The Greater Philadelphia Out of the Darkness Walk, organized by the American Foundation for Suicide Prevention (AFSP), is being held on October 6, 2019.
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Coping Cards
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.