Try breathing in sync with these animated GIFs to induce relaxation and help manage feelings of anxiety or stress.
Coping with Holiday Stress
12 Gift Ideas for Someone with Depression
Gift Ideas for Someone with Anxiety
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
The Ultimate Guide to Adult Coloring Books
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
Holiday Gifts That Support Mental Health & Wellness
Coping Cards
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.