Resources & Events

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Philadelphia One Million Steps for OCD Walk 2022

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This year Philadelphia's One Million Steps for OCD Walk will take place on Saturday, October 22nd at the Cynwyd Heritage Trailhead! Join us as we walk to raise awareness and funds for everyone impacted by OCD and related disorders!

Greater Philadelphia Out of the Darkness Walk 2019

Greater Philadelphia Out of the Darkness Walk 2019

The Greater Philadelphia Out of the Darkness Walk, organized by the American Foundation for Suicide Prevention (AFSP), is being held on October 6, 2019.

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Philadelphia NEDA Walk 2018

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This year's Philadelphia NEDA Walk will be held on Sunday, April 22, 2018

Self-Compassion Versus Self-Esteem

Watch an interesting and informative video of Kristin Neff, Ph.D. discussing the differences between self-compassion and self-esteem at a TEDx Talk.

Out of the Darkness Philadelphia Walk

Out of the Darkness Philadelphia Walk

Join me in participating in the Out of the Darkness Philadelphia Walk on October 1, 2017.  The walk is organized by the American Foundation for Suicide Prevention (AFSP), which funds research, creates educational programs, advocates for public policy, and supports survivors of suicide loss.

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Resources - Helplines & Lifelines

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In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.

Contact Me Today to Talk

I know that finding the right therapist to work with is a choice not to be taken lightly. That's why I offer a free 20-minute consultation. During your consultation we will discuss your reasons for seeking counseling and how I may be able to help. Contact me to schedule your free 20-minute consultation.