What if I am undecided about starting therapy?

Many people contemplate seeking therapy for a while before they schedule an appointment. It can be difficult to navigate the process of finding a therapist who may be a good fit for you and intimidating to share personal information with someone you don't know well. These are some of the reasons that I offer a free, no obligation 20-minute phone consultation. This way, we can get to know one another a bit and you can determine whether you'd like to schedule an in-person appointment with me. After starting therapy, if at any time you decide that therapy is not helpful enough, you can stop. Therefore, there is little risk to starting this process, yet there is the potential for big reward. You can click here to schedule your free phone consultation or call me at 267-551-1060.


How often will I come in for sessions?

Clients typically attend therapy on a weekly basis. Depending on your needs and availability, however, you may decide to schedule sessions more or less frequently (e.g., twice per week or once every two weeks). The frequency of your sessions can be discussed during your initial consultation and may change during the course of therapy when appropriate. You are always welcome to contact me with any questions or for more information about my ability to accommodate you in my current schedule.


How long does therapy last?

While there is no set amount of time or number of sessions until therapy comes to an end, my goal is to help you become your own therapist and no longer need my support. At the start of therapy we will identify the issues that have brought you into therapy, your goals for therapy, and how you will determine when you may be ready to stop attending therapy. The length of therapy will largely depend on the issues you are seeking to address and how much work you do between sessions. And although my hope is to help every client reach his or her goals, clients have the right to stop therapy at any time and for any reason. 


What are your hours?

Hours are by appointment Monday through Thursday and may include limited evening hours. I try to be flexible to accommodate the needs of my clients when possible. Please contact me directly to determine current availability.


Do you work with insurance?

I am an out-of-network provider. You are responsible for payment in full at the time of service (see rates here). Upon your request, I will provide you with an itemized receipt of services for you to submit to your insurance company for possible reimbursement of out-of-network services. Please contact your insurance company directly to learn the specifics of what your insurance plan may reimburse for services received from an out-of-network mental health provider, as every plan differs. See below for a list of recommended questions to ask your insurance company.


How do I find out more about out-of-network benefits?

Here are some recommended questions to ask your insurance company about out-of-network benefits:

  • Do I have out-of-network mental health or behavioral health coverage?

  • Does my plan cover outpatient therapy provided by a Licensed Professional Counselor?

  • Do I have a deductible that I have to meet before being eligible for reimbursement?

  • How much will I be reimbursed for each appointment?

  • Are there limits to how many sessions I can be reimbursed for in a calendar year?

  • What steps do I need to take to apply for reimbursement?


How much do sessions cost?

Session rates are as follows:

  • Initial Phone Consultation (20-minutes): FREE

  • Individual Session (50-minutes): $150

  • Individual Session (90-minutes): $225

  • Couples Counseling or Family Session (50-minutes): $175

*I offer a limited number of reduced fee appointment slots during daytime hours (between 10am-2pm) for those who are unable to afford my regular session rates. Please contact me to determine if any of these reduced fee slots are currently available and to discuss whether you may be eligible based on your current financial situation.


What methods of payment do you accept?

Accepted forms of payment include: check, cash, debit card, credit card, and eligible Health Savings Account (HSA) or Flexible Spending Account (FSA) cards. Payment is due at each session. 

What is your cancellation policy?

Please note that cancellations require at least 48-hours advanced notice. Otherwise, you will be charged a $75 fee for any late cancellations. The full session fee will be charged for any "no show" appointments, meaning that you miss a scheduled appointment without providing any advanced notice.


I see the term "Cognitive Behavioral Therapy (CBT)" used a lot on your website. What is this?

CBT is a form of therapy that focuses on helping individuals understand the relationships between thoughts, emotions, and behaviors and learn to modify unhelpful thinking and behavior. CBT is an evidence-based therapy, meaning that it has been extensively researched and shown to be an effective form of therapy. For more information about CBT, you can visit the Beck Institute for Cognitive Behavior Therapy website.