Travel can be stressful, but there are things that you can do to decrease the amount of stress you experience when traveling.
The start of the school year can be a very stressful time. It can be difficult to transition from the summer months, which are often less structured, to the routine of the school year. New classes, new teachers, new assignments, and possibly new peers all contribute to a sense of uncertainty that may evoke feelings of anxiety.
Mindfulness is the practice of attending to the present moment and observing without judging or striving to change.