Resources & Events

Philadelphia NEDA Walk 2018

This year's Philadelphia NEDA Walk will be held on Sunday, April 22, 2018

Self-Compassion Versus Self-Esteem

Watch an interesting and informative video of Kristin Neff, Ph.D. discussing the differences between self-compassion and self-esteem at a TEDx Talk.

Out of the Darkness Philadelphia Walk

Out of the Darkness Philadelphia Walk

Join me in participating in the Out of the Darkness Philadelphia Walk on October 1, 2017.  The walk is organized by the American Foundation for Suicide Prevention (AFSP), which funds research, creates educational programs, advocates for public policy, and supports survivors of suicide loss.

Resources - Helplines & Lifelines

In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.