Try breathing in sync with these animated GIFs to induce relaxation and help manage feelings of anxiety or stress.
Holidays can trigger significant stress. Following these tips will help you cope with holiday stressors and, hopefully, allow you to experience more enjoyment this holiday season.
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.
Are you interested in purchasing an adult coloring book but not sure which one to get? That's why I've compiled this list of 6 of the best adult coloring book series to help you begin enjoying the calming benefits of coloring.
Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.
Whether you frequently struggle with indecision in daily life or have recently found yourself stuck mulling over a significant choice in your life, following these 8 steps will help you to engage in an effective decision-making process.