mindfulness

The Ultimate Guide to Adult Coloring Books

Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.

6 Awesome Adult Coloring Book Series

Are you interested in purchasing an adult coloring book but not sure which one to get? That's why I've compiled this list of 6 of the best adult coloring book series to help you begin enjoying the calming benefits of coloring.

10 Great Websites with Free Adult Coloring Pages

Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!

Monday Dose of Mindfulness: Mindfully Perform a Task

Today’s Monday Dose of Mindfulness post focuses on the benefits of bringing moment-to-moment awareness to a daily task.  After all, what could be an easier way to build mindfulness into your daily routine than to practice mindfully completing a task that you would do anyway?

Monday Dose of Mindfulness: Mindful Walking

The focus of today’s Monday Dose of Mindfulness is Mindful Walking. This exercise may be an especially beneficial way for individuals who have difficulty sitting still (e.g., ADHD, restlessness due to anxiety) to begin practicing mindfulness, as many other mindfulness exercises involve stillness in the body.