mental health Philadelphia

Philadelphia NEDA Walk 2018

This year's Philadelphia NEDA Walk will be held on Sunday, April 22, 2018

10 Great Websites with Free Adult Coloring Pages

Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!

Monday Dose of Mindfulness: Mindful Listening

Have you ever found yourself mindlessly nodding along as someone speaks without really listening to the words being said? Or had to ask someone to repeat something that he or she has just said to you because you can’t seem to recall it at all? These examples highlight some of the reasons it is beneficial to practice mindfulness, or fully bringing awareness to the present moment without judgment, in any situation that requires listening.

8 Steps of Effective Decision-Making

Whether you frequently struggle with indecision in daily life or have recently found yourself stuck mulling over a significant choice in your life, following these 8 steps will help you to engage in an effective decision-making process.