Try breathing in sync with these animated GIFs to induce relaxation and help manage feelings of anxiety or stress.
Holidays can trigger significant stress. Following these tips will help you cope with holiday stressors and, hopefully, allow you to experience more enjoyment this holiday season.
Do you have a friend or family member who experiences depression? Check out these 12 great gifts for someone with depression. These gifts encourage self-care, the use of adaptive coping strategies, and positive thinking.
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
Do you have a friend or family member who experiences anxiety, depression, or other overwhelming emotions? These holiday gift ideas will encourage self-care and support the use of adaptive coping strategies.
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.
Are you interested in purchasing an adult coloring book but not sure which one to get? That's why I've compiled this list of 6 of the best adult coloring book series to help you begin enjoying the calming benefits of coloring.