Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.