PTSD

Resources - Helplines & Lifelines

In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.

Relaxation Technique: Visual Imagery

When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling.  Visual imagery can be an effective relaxation technique.