In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.
When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.
Trauma can be understood as experiencing or witnessing an event involving actual or threatened serious injury, sexual violence, or death.
Learn to soothe yourself when experiencing distressing emotions by focusing on soothing each of the five senses.