People explain what it feels like to have obsessive compulsive disorder (OCD). These quotes prove OCD is so much more than being neat.
Video: I Have OCD. This is What It's Like to Be in My Mind for 3 Minutes. (Source: The Mighty)
In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.
When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.
Mindfulness is the practice of attending to the present moment and observing without judging or striving to change.