Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
- Northpoint Throw or the Berkshire Extra-Fluffy Blanket
Prismacolor Premier Colored Pencils, Set of 12 (package these colored pencils with an adult coloring book for a great gift set!)
Secret Garden: An Inky Treasure Hunt and Coloring Book (for more adult coloring book recommendations, read my previous blog posts: 6 Awesome Adult Coloring Book Series & The Ultimate Guide to Adult Coloring Books)
For more ideas, visit my previous post on Holiday Gifts that Support Mental Health & Wellness and check out my Holiday Gift & Coping Skills boards on Pinterest.